Get Ready for Summer with These Lower Ab Workouts

Summer is just around the corner and it’s time to start getting ready for the beach. One of the best ways to get your body ready for the summer is to focus on your lower abs. Having strong lower abs will help you look great in your swimsuit and give you the confidence to show off your body.

There are many different lower ab workouts that you can do to get your body ready for the summer. Here are some of the best lower ab workouts that you can do to get your body ready for the summer.

Crunches

Crunches are one of the most popular lower ab workouts. They are easy to do and can be done anywhere. To do a crunch, lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and lift your shoulders off the ground. Hold for a few seconds and then lower your shoulders back down. Repeat this for 10-15 repetitions.

Leg Raises

Leg raises are another great lower ab workout. To do a leg raise, lie on your back with your legs straight and your hands at your sides. Lift your legs up until they are at a 90-degree angle and then lower them back down. Repeat this for 10-15 repetitions.

Plank

The plank is a great lower ab workout that will help you strengthen your core. To do a plank, get into a push-up position and then lower your body down so that your elbows and forearms are on the ground. Hold this position for 30-60 seconds and then lower your body back down.

Mountain Climbers

Mountain climbers are a great lower ab workout that will help you get your heart rate up. To do a mountain climber, get into a push-up position and then bring one knee up towards your chest. Switch legs and repeat this for 10-15 repetitions.

Russian Twists

Russian twists are a great lower ab workout that will help you strengthen your core. To do a Russian twist, sit on the ground with your knees bent and your feet flat on the floor. Place your hands behind your head and twist your torso from side to side. Repeat this for 10-15 repetitions.

FAQs

What are the best lower ab workouts?

The best lower ab workouts are crunches, leg raises, planks, mountain climbers, and Russian twists.

How often should I do lower ab workouts?

It is recommended that you do lower ab workouts 3-4 times per week.

How long should I do lower ab workouts?

It is recommended that you do lower ab workouts for 10-15 minutes per session.
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